Exercising your creativity helps stimulate the hippocampus, which is the part of the brain that controls learning and memory. It also allows you to express yourself, and it provides a way to channel your distractions into productive projects. There are countless ways to express your inner creativity, and most have the added benefits of a healthy work-life balance when used in moderation.
Change Up Your Surroundings
If you feel like are stuck, then changing up your surroundings can help. There are several simple things that you can do to change your surroundings. You can change the colors in your room. You can also work in different areas of the office. Additionally, you can change up the items on your desk.
If you make a few changes in the environment, then you will feel like you have more control of your work life and personal life. This can help boost your creativity both at work and in your personal life.
Try Something New and Take a Risk
It is impossible to go through life without taking risks. You take a risk every time that you try something new. Trying something new pushes you past your comfort zone, which helps you be more creative. You will also find new ways to solve problems.
If you are used to drawing, then try oil painting. If you are a visual artist, give writing a try. You would be surprised how experimenting with different mediums can spur ideas. You may come up with actionable ideas you can use at work by branching out creatively.
Buy Some Art Supplies
Drawing and painting are two of the things that come to mind when people think about creativity. Even if you don’t necessarily have a talent for drawing, you should still invest in some art supplies. Painting and drawing not only help you boost your creativity, but they can also alleviate your stress and anxiety. It is often therapeutic for your mind and body.
You can spend a few minutes each day painting and drawing. Do not judge what you draw too harshly. You can also keep a sketchbook of your drawings. The more time that you spend drawing and painting, the better you will get at it.
Free Write
Free writing is the art of writing anything that comes to your mind. You should take a blank piece of paper and write what you are thinking about. You can use the words to make a poem, composition or short story.
It can also help to have an end goal in mind. You can use your time free writing to brainstorm around a certain idea or concept. Doing this regularly can provide you with a great resource for ideas when you are feeling stumped later on.
Expressing your creativity can make you a happier and more productive person. You can boost your creativity by changing up your surroundings. You will also need to take risks by trying up new things. Drawing and painting are other things that you can do to become a more creative person. Additionally, you should spend some time free writing.